Fitness Mat Reduces Pain During Stressed Exercises

Exercises play a vital role in determining the fitness and longevity of a human body. With the introduction of newer gadgets and gym instruments people nowadays have found workouts to be easier and enjoyable. One can find numerous ways and location to workout. Exercising indoor has been in latest trend and has been helpful in shedding weight without spending much on gym admission and traveling. People prefer joining gym classes for better guidance and facilities. Yoga classes are even another means towards building a healthy body and mind. These sessions allow for complete development of the body.

As the entire exercise process is done on the floor, so for the purpose of protecting both the floor from damage and your body from getting hurt, Fitness mat is wise an investment. A mat imparts a number of benefits starting form shielding the floor to providing grip. It prevents the carpet in the house or gym from wear and tear from regular exercising. You tend to sweat during workout therefore this mat keep the sweat away from carpet and if the floor is wooden, it do not make it slippery from sweat enabling you to maximize your effort when holding poses without worrying about slipping over.

There is a variety of gym mats that can be found ensuring better safety and comfort needed during daily exercise in turn yield faster results for the people. The Fitness mats can be highly essential during yoga practice as yoga involves holding poses which involve putting stress on the joints. Thus the cushioning of these mats will absorb certain impact and reduce pain, this helps in concentrating more towards the training or session. The yoga or exercise mat come in various materials of which rubber and PVC are popularly used. People ask for those materials as they provide traction when holding a particular pose, can be easily maintained and cleaned by just simply wiping it off. Some of the popular mats are also a perfect blend of natural rubber and jute.

Most of the people use mats barefoot, which makes more important to select a range of material that feels good when stepped on. If the mat is comfortable it is obvious that people are able to work out with the best possible posture. With the increase in comfort levels of the mats you will be getting desired results sooner as you will be exercising effectively.

Low carb Paleo diet burns fat fast for weight loss, says ‘Eat the Yolks’ author

If you’ve banned high fat foods such as egg yolks, butter and beef from your diet and can’t lose weight, a nutritional therapy practitioner (NTP) says she knows the reason: You’re missing out on the fat-burning benefits of healthy fats. In an exclusive interview on Feb. 25, we talked with Liz Wolfe, NTP, about what she’s discovered when it comes to permanent weight loss and health.

Why the epidemic of obesity in our nation? Liz links it to “decades of the Standard American Diet, which leads to hormonal imbalance and out-of-control hunger.”

She’s convinced that our tendency to avoid fat is a large part of the problem. Our hormones need fats such as butter, beef and eggs, says Liz. And her new book’s title sums up her philosophy: “Eat the Yolks: Discover Paleo, fight food lies, and reclaim your health” (click for details).

Modern science proves that we need both fat and cholesterol, and “fat and cholesterol from ethically raised animal products, along with the fat-soluble vitamins that come with them, are vital to our health,” Liz told us.

And when it comes to the ideal diet for weight loss and health, Liz is a Paleo plan proponent. However, she does modify the traditional Paleo approach slightly by adding certain types of dairy.

“Paleo opens the door to a world of nourishing, delicious, appetite-regulating foods that many of us eliminated out of fear or simply forgot as a result of our standard diet rut,” she explains.

In contrast, “the standard American diet is based on restricting calories, restricting fat, eliminating fats and cholesterol from properly raised animals, and ignoring real food in favor of the profitable, nutrient-poor products we’re sold as if a so-called “whole grain” with a long ingredients label was somehow a true health food.”

Liz offers this insight on the benefits of whole grains: “That’s propaganda, pure and simple.”

So what really works for weight loss? To become what Liz calls an “efficient fat-burner,” dish up “healthy fats and cholesterol, properly-raised animals and the fat-soluble vitamins that come with them, and whole vegetables and fruits of all kinds. ”

A typical day in Liz’s own “Eat the Yolks” diet includes:

A ginger-lemon tea or glass of beet kvass.
Breakfast is eggs from our free-range flock, over sweet potato or taro root with a dollop of goat cheese or butter from grass-fed cows.
Lunch is quick: wild-caught sardines straight from the can – a fantastic, budget-conscious, low-food-chain source of Omega 3, calcium and protein – with leftover sautéed rainbow chard and other veggies, like roasted carrots or beets left over from dinner the night before.
Dinner might be soup or stew, made with homemade broth in the pressure cooker (another time-saver), or tomato sauce with ground beef over spaghetti squash, a favorite ten-minute meal.

For those who are vegetarians, Liz suggests modifying the traditional approach by incorporating “the right types of dairy products, eggs, and bivalve seafood like oysters.”

Liz feels that “eliminating processed grain products and packaged foods is 95% of the battle for most of us; from there, it’s simply tweaking to achieve our goals while paying close attention to how we feel.”