How Lose Weight in Thighs & Legs Fast

If you consume more calories than you burn each day, your body converts the extra into fat and stores it for later use. Your body will store this excess fat in your problem zones, such as the thighs and legs. Unfortunately, save for invasive surgery, there is no way to spot-reduce fat from your body. However, you can lose fat from your entire body, resulting in weight reduction from your problem zones. To lose excess fat from your legs and thighs quickly, you must modify your diet and engage in regular physical activity.

  1. Subtract 800 calories from your daily diet. According to the American Council on Exercise, one pound of fat is comprised of 3,500 calories. Cutting 800 calories a day will result in over one and a half pounds of weight loss per week. Record the amount of calories you eat daily for one week. Add the resulting numbers and divide by seven to find your average. Subtract 800 calories a day to find your daily limit. Note that 1,200 calories is the minimum a person should consume daily. If your result is less than this, adopt 1,200 as your daily limit.
  2. Perform 30 to 60 minutes of cardiovascular exercise that targets the legs, three to five days a week. Cardiovascular exercise increases the rate at which your body burns fat during and after the workout. Additionally, targeting the muscles of your legs will create definition beneath the fat, making them appear slimmer. Examples of cardiovascular exercise that targets your legs include jogging, skipping rope, cycling, hiking and stair climbing. Vary your workouts between different forms of cardiovascular exercise to target different muscle groups continually.
  3. Increase the amount of physical activity you perform on a daily basis. Small changes will cause you to burn more calories each day, resulting in faster weight loss. Begin parking your car at the furthest parking spot when you go to work or the store and take the stairs instead of the elevator whenever possible. Additionally, on the days when you are not exercising, take a 20 to 40 minute walk to keep your muscles moving and burning fat.

How to Use Cocoa Butter to Get Rid of Scars

From that scraped knee you got as a kid to that recent cut you received in the shower from shaving, you’ve experienced a scar or two at some point. Even bug bites can leave constant reminders of past camping trips. Your body naturally sheds layers of skin. Regardless, scars can still be visible. And although they are a natural part of life, you can remove scars. Cocoa butter is a great beauty treatment to hydrate and smooth skin, that doubles as a scar removal cream.

Instructions

Treatment for Scars

  1. Start with clean skin. This prepares the scar for treatment. For extra healing benefits, exfoliate the skin with a course wash cloth in the shower, then towel dry.
  2. Firmly massage pure cocoa butter directly into the skin in a firm, circular motion. Since scars are made up of thick, fibrous collagen, the rubbing motion aids in smoothing the appearance of the scar. In addition, moisture from cocoa butter helps stimulate the breakdown of the collagen protein.
  3. Make sure to continue massaging skin until cocoa butter disappears. Skin responds well to moisture and the biggest benefit of using the scar removal cream is the skin hydration it provides. Pure cocoa butter, because of its great moisturizing qualities, has great affects on old and new scars. Hydrating the skin with pure cocoa butter will not only lubricate skin, but help lighten scars
  4. Continue this application up to three times a day. Over time, you will begin to notice a change in the look and feel of your skin, plus a less visible scar. Also remember your skin will continue to heal itself with aggressive massaging.